Aunt B

Archive for the ‘Uncategorized’ Category

Play House

In Uncategorized on May 11, 2009 at 5:45 pm

Write Aunt B and ask your question at mzbabz@comcast.net

Dear Aunt B,

I am 28 with 2 young girls, a 2 and 3 year old! I married my high school sweet heart when I was 20. We seperated in August because we were both living seperate lives and had cheated on eachother… UGH! I met a wonderful man since then that is great with my girls and is awesome to me. We are engaged to be married in September!!! The dress is bought, the flowers, the reception hall… everything! But my divorce isn’t supposed to be final until June. The problem is… my ex wants me back really bad and exclames that he is a changed person… and he wants to raise our girls together… The “new guy” does have some habits and lifestyles that I find quite repulsive… but nothing I can’t get over… he is a great guy…
I would really love to raise my girls with their daddy that I really do still love and have feelings for but don’t know if I can risk being hurt again and losing a wonderful guy like the “new guy”
HELP!!!!


Dear Reader,

Okay. You definitely need to break up with your current guy, because you are *clearly* in love with your ex, and it is not fair for you to do this to him, to yourself or to your kids.

I know that you are scared of making a poor choice… but the worst thing you could do is get married when you do not love someone. Add to that your love of another and you are walking into disaster.

You need to be on your own for awhile to figure out where your heart is. “The new guy”, if he is as great as you make him sound, deserves to be loved wholly, not because he appears to be a better choice. And YOU deserve the same!

I honestly don’t know what else to say here. If you ignore this, I am positive things will get really bad, really quick, and there will be a lot of hurt people.

I wish you the courage to follow your heart.

~Xmichra.

Dear Reader,

I have to warn you; I shoot from the hip and I will tell you what and how I feel, OK?

Somehow I have the distinct feeling that you are in such need and willing to “play house that you stand to lose all in the end. Now mind you, this is not abnormal especially when women have been programmed for all eternity to marry and be the good lil wifey, etc. etc. and as I mentioned before, “play house.”

My concern is that you are jumping from the frying pan into the fire by over looking and I quote, “repulsive” behavior. That’s a pretty harsh word to over look much less the behavior that might accompany it. And I am simply stating the obvious.

My advice to you is to slow down for just a hot minute. I don’t care if you have bought the dress, paid for this and that, so on and so forth, a fine example of why you should never put a price on happiness.

I’d truly like you to re-evaluate your stance in all this and really ask yourself, one important question; For real, who are you truly in love with or are you settling for something, someone, anything, anyone? What is your hurry, that is the next question?

Keeping It Real,

Aunt B

You Want to Do What With $58 Million???

In Advice, Aunt Babz, Aunt Babz Commentary, Aunt Babz Expose', Uncategorized on May 9, 2009 at 1:43 am



Commentary by Aunt B


And the Headline reads…
Government to condemn land for Flight 93 memorial

PITTSBURGH — The government will begin taking land from seven property owners so that the Flight 93 memorial can be built in time for the 10th anniversary of the 2001 terrorist attacks, the National Park Service said.

Read the Rest…


Commentary by Aunt B…


We did it to the Native Americans and you’d think by now we’d have matured enough not to do it again. Now, the Government is going to take land for a memorial for Flight 93.

I imagine if I owned land and the Government was trying to hand me a song and dance, you know less than the value for my land, I’d be pissed and would stall too. Yes, I’d probably hold out, calling their bluff…but it has backfired, I do believe.

They will now take the land they want, unless I’m not catching on to the exact thinking and reasoning in this whole affair. And it’s deplorable, sad and out and out outrageous.

In the first place, I will allow you to call me an asshole but I could never ever condone and sign my name to spending and I quote;

The seven property owners own about 500 acres still needed for what will ultimately be a $58 million, 2,200-acre permanent memorial and national park at the crash site near Shanksville, about 60 miles southeast of Pittsburgh.


Yea, call me an asshole, whatever but I could never spend that kind of money knowing that, in this economy when you have people living in tent cities
, barely making it with that little bit of food stamps, having to send your kids to school to get the free breakfast and lunch, seniors barely able to make it and I could go on till the flippin cows came home, how in the hell can you justify spending $58 million dollars on a memorial? I have a heart but damn, it is insanity at it’s finest. Please explain it to me?

I read the news every morning. At least, at the very least, once a week, I read of someone who has killed his family and then himself because he’s lost his job and about to lose his home. I read of another drug bust of some young kid and…

MTV, I hold you in contempt, oh yes I do. You’ve lied to our youth and you’ve single handedly caused the down fall of thousands of young men, especially young black men.

“OMG Babz, what in the hell did you just say???”

This is my blog and I will say what I damn well please and hopefully speak the truth. And And And don’t f*n tell me I don’t know what I’m talking about. Let me tell you, I lived for several years in Garfield and East Liberty, right in the ghetto’s of Pittsburgh. If that’s not enough for you, I also lived in “Crack Hill,” and “The Bottom” in Fredericksburg, Virginia, again, for years. Not enough? I lived around and scored my drugs in the ghetto’s in 5 States. I have an educated opinion and have been in the trenches.

It’s hard for anyone to get a job, not to mention young uneducated black men who already have one strike against them because of their color. They are brought up with the mindset that because they are black they’ll have no chance in hell to make it in this world. But look at Obama, would ya please?

They spend a good portion of the day watching MTV and they see all the Brothers with their Bling, their fast cars and their faster women. And they begin to believe that it is the definition of a successful black man, a for real Gangsta. No, you ain’t shit if you don’t have it; It being the clothes, the shoes, the jewelry to say the least.

MTV’s shows like “Cribs are good on one hand as they show what you can have if you can achieve, usually as a Rapper. But video’s set the standard. They are the catalyst, especially the ones that show life in the hood and how it’s supposed to be.

So how does a young black man get all that stuff when he can’t even get a job? He sells drugs, that’s what. And the examples that are set are of living a “Thug Life”, especially from video’s where Gangsta Rap are concerned. And it’s living a lie.

If you think I’m wrong, allow me to remind you that there are more black men in Prison for drug sales than just about anything else. If it’s not for drug sales, it’s for what I fondly call, “Crimes to Sustain.”

Are you wondering what I’m talking about when I say “Crimes to Sustain”? It is a crime that is done to get what you have and I don’t, what you have that I want to sell and sustain me or my lifestyle.

Go ahead, ask a black man why he’s in prison and it’s usually because he wanted a certain lifestyle he couldn’t get any other way…or so he thought and was taught. There’s absolutely nothing wrong with having a desire to dress nicely and I believe you should dress for success. But dirty deeds will never be rewarded. Crime does pay but only for a minute. Why doesn’t MTV teach that?

Why don’t the video’s show how it looks as they make you spread your cheeks and cough? Why don’t the video’s show how fucked up it feels to have to stand naked in a group when they do a Shakedown in Prison? And you ain’t going to get to wear your bling in there when you become just another inmate who believed the hype, the lies and alibi’s.


The Answer; An Incentive to Excel

$
58 million dollars is a lot of money
and so much good could be done with it. In memory of those that have died, those that were heroic that day, why not set up scholarships and grants that just might give someone, specifically minorities, a whole life of help. It’s like the old adage, “Give a man a fish and he eats well for a day. Teach him to fish and he eats well all of his days,” or something like that?

Yes, that’s a whole lotta love that could be spread, $58 million. For those that face life heroically every day living in the ghetto’s all across America, why not give them incentive to excel. I don’t mean little $1000 scholarships, I mean send them to school; College, Universities, Vocational, all expenses paid.

Blacks across America are doing and behaving, going to prison for and paying the price of and for a mindset of little to no choices. The funny thing is that this could be changed with this incentive to excel. But it must start at home, in school and when the child is young. He’s got to have a plausible dream, an attainable goal.

If a parent knows that they have a golden carrot, an opportunity afforded their children, they just might teach them that they have a chance. Right now misery and pain, seem to be passed down generation to generation. It’s predisposition, a precursor for disaster, over and over. This could be changed…

Knowledge is power. The implication of it all, the proposition of it in it’s entirety is endless. For a parent to be able to teach and tell their children that if he/she works very hard at getting good grades and staying in school, that they will have an amount of money set aside for them, specifically $58 million dollars, it will make a difference.

Do you even realize the difference this would/could make? Might you even surmise what a difference even half of that allocated money could do to really help? Let me just put it into perspective for you; Your crime rate will go down, the prison system will not be as over loaded as it is, your world as well as theirs will be a better place.

If I can see this, why can’t they?

Doors of Communication

In 12 Step Program, AA/NA, AA/NA Meetings, Affairs of the Heart, Alcoholism, Aunt Babz Commentary, Aunt Babz Expose', Encouraging Words, Uncategorized on May 9, 2009 at 12:34 am

Write Ask Aunt B @ mzbabz@comcast.net

This is an Aunt B expose’

Saturday, April 25, 2009
Doors of Communication

Dear Reader’s,

As of late, I’ve found myself visiting the blogs of people, I don’t really know on the sidebars of some regulars I read. A lot of these blogs are about being the parent of a drug addict. So very sad.

And it occurred to me that God has blessed me with really being the only F***-Up in the family. What I mean by this is that while my daughter struggles with an addiction to Soma, my three sons really do not practice, note that word, “Practice” current and/or hard core drug use.

There’s no pat on the back for this because they watched as I shot up Heroin, drank whiskey shots like a seasoned Sailor and basically lived a life of every day crime.

Yea, I used to kid, “A Crime a day, keeps the Doctor away,” meaning I wouldn’t be dope sick if I committed some crime, scam, scheme, whatever it took to get my bundle of Heroin. And you can bet your ass, before I started doing heroin and was taking massive quantities of pills/opiates, I stole or wrote/forged Prescriptions for years to facilitate my habits as well as my husbands. I’m certainly not proud of this and as I write it, I could just puke.

If I’d tell you some of the rotten awful things I did, you’d probably say, “OMG Babz, you did not?” But I did and the past person I was, is a different person. I even changed my name from Barbara to Babz cause I’m not “her/Barb” anymore.

It saddens me though when I read some of the pain this Drug War has caused. And that’s exactly what it is, an all out War on and against, especially the juvenescence of today. This shit is taking your children hostage and promises to kill, harm or maim them for life. And of course, your life will never be the same.

First let me say that I don’t claim to know it all, hell I’m just recently beginning to realize this and am hell bent for leather to learn all sorts of sordid details. Not really, actually I want to know and learn, sew and say all the best I can in the time allotted me, left on this earth. I have a whole butt load of Karma, the good one, I need to replenish and give back. And I know Mz. Karma Bitchslap™ on a first name basis. I met her in Prison…

As I stood on that bridge, (another story in itself), ready to jump into the icy waters below. Here I was out, in the middle of a blizzard, no one on the roads, on the hunt for dope. I scored one bag but couldn’t do it because I had to walk home first and share that one bag with my SOB husband who divided it, giving him the bigger portion. It was barely enough to even get myself right much less the two of us.

Dope sick, barely able to stand, I threw my leg over the bridge railing. Out of the corner of my eye, I saw headlights. This storm was so bad even the natives were nestled in, all except for me and this one man in his car. I remember being pissed, thinking, “WTF???,” as I put my leg back down. He slowed down, just as he came upon me. His passenger side window was down, the street lamp illuminating his face.

Now, I don’t know if you believe in Angels or not but I sure do…NOW! This old white haired man, scraggly and I even think he was missing some teeth, smiled so warmly, the smile actually embraced me. I can’t explain it. I fell on my knees in the snow. There was a “Silent Scream” only heaven could hear. My tears almost froze to my face as I begged God for forgiveness. I also begged Him to help me, “Please God, I can’t do this anymore, please help me?”

I didn’t even say what it was that I needed help with but He knew. I’d tried to get help at the Hospital and for one, they told me I wasn’t sick enough to be admitted to the Hospital. Secondly, they said that both my husband and myself could not be admitted at the same time to the same Rehab. The intake evaluator guy was a real dick and offered no solution.

Neither one of us would dare leave the other out to fend for ourselves, especially considering I was my husbands meal ticket, I did all the dirty work which, to this day he readily admits. But they had shot us down anyway, as I said stating that we weren’t sick enough. I remember thinking how much I hated that guy just about the same time as I fell off the curb, cracking my head open on the bumper of a taxi cab (which I couldn’t even afford to take at the time and had to walk) because I was so weak I could hardly stand.

The Gift???

Well, it wasn’t all shiny or wrapped up in a big Pink or Red Bow. And it sure as hell wasn’t pretty. But God gave me a wonderful gift…He threw me, lock, stock and barrel, right into jail and then onto to my 2 1/2 to 5 year State Prison venture. It took some time for me to realize “The Gift.” It took a hot minute before I wasn’t so pissed off that I could spit nails. It took even longer for me to come to a realization that God had saved my life by throwing my sorry butt into Prison.

Bitter or Blessed???

Yes, good ol’ Mz. Karma Bitchslap™ gave me time to think and think and think. I’d been sentenced up to 5 years of my life for something I didn’t do, I just couldn’t prove it from where I was sitting. That’s a whole other story in itself but suffice it to say, I WAS GUILTY just not for the exact crime listed on the Indictment!

I’d done so many awful, God forsaken things, I deserved to be exactly where I was, I actually deserved Life. But how does one garner wisdom amongst the best criminals, insanest, meanest, nastiest people this world has to offer? You study them and yourself, which is exactly what I did. I turned the whole experience around, flipped the script and did everything I could to learn from it.

I took special notes concerning the fact that most of the inmates were there because of drugs, drinking, drug sales. I studied them, their behavior and I listened intently to what they had to say. As well, I was given the opportunity to go into a six month In-House Rehab Program called New Beginnings, while I was incarcerated. You are pretty much sequestered during this extremely strict program. I worked that bitch like my life depended on it, (which it actually did)all the while going through intense Interferon Treatment for Hep C.

So by going to prison, I broke the chain of heroin abuse, I broke the chain of domestic abuse that I’d endured for more than a decade and I think I broke the chain of events that led up to and facilitated a lot of my killing my self slowly behaviors. I even think I may have learned to like myself again. And it was all a Blessing, big time.

Again, it took a while to understand the mechanics of it all but I realize that most people that go in to prison come out one of two ways; Bitter or Blessed. Unfortunately, the majority come out real angry for having their lives disrupted and they’re surely not remorseful. In fact most are mad because they were caught.

For me, it was a time to stop and reflect, to learn and gain knowledge about myself as well as others; what makes them tick, what causes them to behave as they do and why do they continue in the same vein of unhappy addictions and addictive behaviors. These are all seen, in my eyes, as gifts.

I was also given a gift in the capacity to remember everything about how I felt and why I did things, especially concerning my teen years. I recall, collectively, what spurred me on to drugs-n-drinking. I now have the resounding collection of “Do Not’s” squarely fixed in my mind. If I was told;

Do Not Do Drugs
Do Not Drink
Do Not Have Sex
Do Not Share A Needle
Do Not Drink-n-Drive
Do Not Play With Guns
Do Not Go W/O Your Seat Belt…

I did it…and got addicted, got pregnant, got Hep C and on and frigin’ on.

Yes, it’s a gift that I can remember all this and have not burned out all my brain cells. I was in a really bad car accident(I was hit by two cars, drag racing, one head-on) when I was just 18. I had massive head trauma from going through the windshield. I was hurt badly enough they were going to put me in a Nursing Home. Besides the injuries that were visible, I had a terrible problem with short term memory loss.

My long term memory was not affected and I can even remember playing in my crib, climbing out and finding a bottle under my crib that was sour. I can also remember going for long walks with my Mom, in the stroller. To tide me over, my Mom would put chocolaty “*Metracal” in my bottle. It was a popular a diet drink back in the early sixties. The thing is, my Mom, who proudly exclaimed she followed the orders of “Dr. Spock” had me off the bottle by 18 months old. This means that I have memories of and before I was 18 months old.

The point is that, painful as it might be, I remember how I felt about things, especially as a teen. I mean, I can remember how hurt I was by the comments of boys like when they called me “Boobie Barbara” in 6th grade. As well I distinctly remember how I felt that I could not go to my Mom and Dad to talk about my personal problems and complexes, notable to a teen with such low self-esteem as I had. I felt fat and ugly, fueled by comments innocently spewed(I hope?) by my own Mother.

I was certainly not able to talk about sex and such. They were either too busy chasing the American Dream or had too many hang-ups themselves about personal issues. My own Mom was mean, hateful and beat the livin’ shit out of me on a daily basis. It’s no wonder I sought love in all the wrong places. They were “Unapproachable.”

The best advice I could give to any parent is to be aware of the doors of communication. Are they closed? That’s when you seem unapproachable or maybe you’re too busy with work and your children don’t feel they can come and talk to you about anything and everything. This is the exact spot, the very pinpoint to the beginning of the end.

See, when your kid can’t come to you and ask you anything or talk to you about what’s going on in their lives, the good, the bad and the ugly or you down play their emotions and you can bet your ass they have them, that’s when the problems begin. Now they’re going to go to their friends for advice and that sense of family. That’s when your daughter is going to seek counsel, love, whatever from some older guy.

You have to realize that their emotions run the gambit from desires to be older to emotional immaturity as in holding onto childhood behaviors. One day they’ll seem and believe that they’re all grown up while the next they’ll do something very childish and immature. But the thing you have to remember is that this is their emotions and they are really real.

You can not leave it up to the school system to raise your child. As well, you can not leave it up to the school system to teach your child about sex and drugs either. While D.A.R.E. is a good program, parents, you’ve still got to sit down with your kids and *talk to them about drugs, drinking, sex, peer pressure, cyber bullying, internet predators and unfortunately you’ve got to let them in on the very worst secret of all; That it is not all lollipops and cotton candy out there. There are people in this world that can and will harm them.

Do You Know Them???

Note the word “Talk.” Now, when you speak to your child, of course, you want to command respect. If you want a rapport with your children though you’ve got to be mindful of these doors of communication and are they open, always open, 24/7? And do you speak down to them? Speak over them? Speak above them?

The big question of the day is this; Do you really, really know your child? Does your child have a secret side for fear of chastisement, punishment or retribution? Do they have that secret side because you might not understand?

I don’t claim to be the sharpest peanut in the turd but I will say, if nothing else, I am observant. I see parents all the time, especially Mothers who treat their teens as equals, as a friend and are almost fearful of disciplining their child, expressly their adolescent children. These are quite often the Moms who want to be the “Cool Mom” on the block. They tend to look the other way rather than deal with the ginormous monstrosity that is their child.

I know all this because I was that Mom who wanted to be the “Cool Mom.” And because of my own addictive behaviors and thinking, I allowed my own kids to get high, in the bathroom, in my own home. I also taught my children all the finer things in life where it concerns being a good criminal.When they busted me, it was front page news and the headline read, something like, “Busted; Ma Barker & Her Boys.” I was shackled to my youngest son, for God’s sake. Does it get any badder than that?

“Let Go & Let God”

For those parents that have kids already down that road, going down Addiction Alley, I pray that you will find calm assurance and realize the power of prayer. I’ll pray that you see that you’ll have to allow them to fall before they can ever climb up. This is one of the absolute hardest things a Mom can go through because we can’t stand for our children to hurt. But the thing is, they’ve got to feel the burn, they’ve got to know that no one, short of God is going to save them. They’ve got to feel the repercussions of their actions or they’ll continue to carry on, every day, in the same way. You’ve got to stay in prayer and allow them to hit their own personal bottom, now, before it’s too late.

Open 24/7

If you are a parent of a pre-teen or teenager, I hope you will see the relevance of and awareness of those doors of communication, that I mentioned before. And I want you to take a long hard look at what is really important in this life; Is it that American Dream you keep chasing? You know the one where you think that both of you need to work over time to keep that second SUV in the garage, have a t.v. in every room, give your kid the best of the best, a cell phone, computer and on and on. But check this out: You work over time to get all this crap that you must ask yourself, “Do I really need all this to define happiness?”

Yes, you have to work over time and then you feel guilty for it so you think you’ll compensate your kid by buying them all the things you didn’t have growing up. But for real, what they need is YOU, not all this BS you work so hard to get.

The pitch line here is this; Parents, your children need you. Are you really there for them? Do you really know your child?

Hypethetically Speaking;

Did you know that a 23 year old guy is talking to your daughter, online and treats her all grown up and tells her how he desires her so badly?
(He wants to meet her and is trying to talk her into it. She’s scared but wants to be desired by somebody, anybody. She believes she’s ugly so she’s just ecstatic because somebody has taken an interest in her.)

Did you know that your son has been driving around with his pals, getting drunk in order to fit in with the rest of the football team?
(I mean he just wants to be accepted but he’s playing with death)

Did you know that the reason your daughter is so thin is because she’s Anorexic?
(Yea, she was a bit chubby and the kids made fun of her, especially the boys)

Did you know that your child’s failing grades are because she’s caught up with a group of girls, “The Stoners?”
(She was doing fairly well but because of her low self-esteem she wanted to be accepted into the cliche of girls, you know the bad ones who’ll steer her wrong. Those girls are not the prettiest or brightest so she feels safe amongst them because they really can’t put her down. She’ll start skipping school so she can hang out at that friends house who’s Mom, a single mother, is always at work and they can party at her house and not get caught)

There are so many, “Do You Know’s” you must ask yourself, about your child. And I could go on forever but suffice it to say, it’s preventive medicine if you try to get to really know your child, reach out to them and let them know that they have permission to come to you about anything, especially before they do it.

Take A Look!

Your kids are less apt to seek out that sense of family, if they are still getting it at home. Take A Look! If you want them to learn about this life’s ups and downs and why they should or shouldn’t do something, you’d better assume the role of parent and teach them yourself. Take A Look!

If you want them to understand that drugs-n-drinking just might take them down, you’d better teach them yourself. But it’s not good enough to simply say, “Now, don’t you do this or that.” No, you’ve got to explain why and a 5 minute talk on the subject is not going to do. You’ve got to explain how they can get out of the situation if they are offered drugs or any illicit behavior.

Your best bet is to arm yourself with an understanding of addiction and addictive behaviors. I suggest you study all you can on the subject so you may be armed with an educated opinion on the subject.

Teaching them to “Just Say No to Drugs” is not enough. What I mean by this is while the school system teaches them some on the subject, they don’t know your child, what makes them who they are and what might cause them to turn to drugs/drinking. That is a question you must ask yourself before it happens. That is pertinent to you and your child and something you must face together.

Don’t make the stupid mistake of assuming that your child will never mess around with drugs and/or drinking. It’s safer to say that they will be faced with it and just telling them to, again, “Just Say No to Drugs” is not enough. You’ve got to delve into the subject, the meat of the whole shabang. And that entails letting them know, showing them what happens when you play with fire; you will get burned.

Your best stance, to take might be to let them know that getting high is an escape they may never be able to escape from. Tell them that if they do have an addictive personality and they do try drugs, it will ruin their lives. Notice that I didn’t say “might ruin their lives.” Drugs will most certainly place your kid on the road of self destruction. They’ve got to know why it’s so dangerous to try; They may think they love it, need it and will then do anything to get it. That’s the truth of the matter.

Speak to them now, before it’s too late!

Keeping It Real,

Aunt B

*1950s through the ’70s:

Metracal was the first weight-loss shake product, adapted from baby formula by Mead Johnson
Nutritionals. It was wildly successful. The company also marketed Metracal cookies. Metracal is now off
the market.
Source; Whatever Happened To…
History of Diets

Written by Staff & Ask Aunt B at 3:24 PM
Labels: Anorexia, D.A.R.E., Doors of Communication, Drugs, Drugs and Drinking
Reactions:

The Strong One

In Uncategorized on March 16, 2009 at 4:59 pm

Saturday, March 14, 2009



Dear Aunt B,


I REALLY like this boy, but his dad is dating my mum, is that wrong? I told one friend but she doesn’t think its wrong but Im still not sure. I don’t know what to do … I’d love to kiss him but Im not confident, because I’ve never been asked out by a boy, flirted with or kissed one. There’s nothing wrong with me … I’m skinny, Long haired and I have a nice personality but no boy has ever taken interest in me … apart from the 10 year olds in my backstreet, but Im 13 and so is the boy I like. I don’t think Im pretty, but I thought of some suggestions for you to help me with: 1.Should I just say “I LIKE you.” And walk away. 2. Should I wear all sexy clothes and be confident because I wear baggy jeans, baggy tops and fleeces, apparently I have nice legs. Should I go all tight topped, short skirts and act sexy because I have those clothes just never wear them. I’d be comfortable in them if it would make him like me. I won’t change my personality but I need new clothes and a new attitude. I mean some boys like the sexy type of girl. 3. Should I20just kiss him and walk away – it will get the message across. 4. Should I wear the sexy clothes and kiss him. I love him; I’ve never felt this way about a boy before and Im desperate. I haven’t told any other friends and all the boys at school think Im frigid. I hate that, but if I did kiss him and he likes me back I wouldn’t want my mum’s boyfriend, my mum or my sister to find out. It would make me so happy if he likes me. Maybe if you could ask some boys around my age what they think it would help a lot. Please help ASAP.
Thanks
From
Love struck and Unsure x


Dear Love struck and Unsure x,

The first thing that comes to my mind is to tell you to never change who you are to please anybody. Now, there’s not a thing wrong with brightening up the package but I encourage you to continue to be you.

As well, I see nothing wrong with you liking this guy, even if his Dad is dating your Mum. I don’t encourage it for a few reasons though. For one, if your Mum breaks up with his Dad, it may make it hard on you, on your relationship. And just as it might go the other way, where as your Mum might become serious with this fella, that scenario as well could present problems.

What I mean is the fact that if your Mum were to marry this guy, the guy you like would then become your step-brother. Then, it might be frowned upon because he then becomes family. It is not the first time this has happened and in fact, before my own step-brother became family because his Dad married my Mom, I had a crush on him. It then made it pretty weird and I no longer pursued anything more than friendship.

So these are a few things you should consider. Think it through and remember “there are millions of fish in the sea.” What that means is that I would encourage you to realize that there are so many guys in the world for you to choose from, maybe you should not get involved with this one?

Now, if you feel you absolutely must because, as you said, “I love him; I’ve never felt this way about a boy before and Im desperate.,” you’ll have to keep in mind that this could open a whole can of worms, possibly making it difficult for all those involved. This is a decision only you can weigh or make.

The next thing I want to address is that you called yourself, “Frigid.” I think you are far from that, I can just tell. I happen to believe that you were just not interested in any one guy up to this point. So don’t be so hard on yourself.

Girls your age are often more mature than guys your age. It’s a fact that for the most part, girls mature quicker than boys, too. But it’s a truly wonderful age, one I enjoyed myself. I can also remember being sooooo in love with a certain guy and then the next week, viewing him as a complete dork and I’d wonder what did I ever see in him. Mark my words, you’ll find yourself in the same situation.

At this age, you can be quite wishy washy, in love one minute, out of love the next. It’s normal. Hormones run rampant and it’s usually a time of exploration. You want to experience everything, especially what is considered “adult” stuff. And at 13 you find yourself wanting to be all grown up.

But being all grown up comes with so many disadvantages. If I could give you any advice it would be to not rush things. At this age, you already feel grown up, you might even believe you know it all. I know I did and I rushed towards doing all the adult things, if you will; Sex, Drugs and all the things that are supposed “adult” things.

I wrote about it here and I hope you will take the time to read it;

“Meet Mrs.Know Itall; How To Screw Up Your Life”

Growing up sucks, being an adult is so over rated. I implore you to at least read my answer to another teen as is a bit part of my story.

I can tell that you are a wonderful young lady, bright and bubbly, a bit misunderstood but one who stands firmly if you believe in something strongly enough. Yes, you are still a bit of a tomboy, so am/was I and I encourage you, as I stated before, to just be you.

Normally, you are never concerned with what people think of you. Suddenly because you like this guy, you want to change who you are. Be yourself at all times.

I see that right now, you are not sure who you are. You are still trying to figure this out. Let me tell you what I see;

(In the Zone)

I see a young girl who has extremely strong values and beliefs. You are pretty and this is not even an ‘Ugly Duckling’ story. You can be hard on yourself which is good if it is about getting things done, i.e. homework and such. It is bad if you continue to be so harsh about your own looks. You have to keep in mind that right now, it is an awkward stage/age. You will grow out of all this and become the beauty that you can not see just yet. Continue to stand for the ‘underdog’ as you tend to do. All this will serve you later. You as well as your life will be successful if you do not lose track of what is important. I can see that if you fall into the pattern of putting things off, it will catch you un-awares. I can also see that you will have a problem with addiction if you do not say ‘NO’ loud and clear. Be proud that you march to a different drummer. You will always be the one your peers look up to if you continue to be strong. You are a leader, even though you can not see it. They do/will look up to you and you must be the strong one. See, you will and can affect so many lives if you use this strong backbone that you do/will have. If you remember that they are watching and looking to you for answers, if you continue to think things through before you do, it will serve you all the days of your life. It will also help countless others.

You have so much to offer and you must remember this!
Keeping It Real,

Aunt Babz

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Re-Post; Meet Mrs.Know Itall; How To Screw Up Your Life

In Uncategorized on February 26, 2009 at 10:24 pm

Dear Aunt Babz,

Has your mom ever annoyed you soooo much you want to runaway?


Dear Reader,

To answer your question; she sure did and I did run away!

My Dad was/is a Lt.Colonel but it was my Mom who was the Drill Sergeant. She was a taskmaster and I thought she was just being mean. She made me keep my room immaculate and I had to do dishes and clean the house, do laundry and on and on. I can remember thinking, “I’m not the maid here. Slave labor was abolished.” I realize now, that she was teaching me life skills, a good work ethic and strong, sturdy personal habits. If I had only seen this, things may have been different.

I was always in trouble and spent most of my childhood, mainly my teen years on restriction; no phone, no going out. I had to stay in the house. I’m not talking a day or two, I’m talking weeks, months of restriction to the house.

We have a wonderful relationship now but back then it was real bad.I hated my Mom and I believed she hated me. She was so hard on me and when I messed up, I was then restricted. I was convinced she truly could not stand me. I was always getting in trouble, always doing something stupid and I had criminal behaviors, even then. I gave my Mom, a run for her money. I was real good at being bad and did not pay attention in school. Who the heck needs to learn about how to spell or fractions and junk. I wanted them to stop wasting my time because I knew it all.

I stole her Cadillac at the tender age of 14, in an attempt at running away. I was headed to Ocean City, Md., I lived in Virginia. I went across state lines and was caught, in Maryland. I was then fingerprinted and charged by the F.B.I. with Interstate Transportation.
That was not the last time I ran away. The very last time, Miss Know It All, was 16. I ended up getting pregnant. Running away from home, changed my life forever. There was never, any turning back and I had made those choices, me and me alone.

Looking In The Mirror

I wanted to be all grown up. What I didn’t realize was, along with being all grown up, came responsibilities. I can look back now and laugh about how ridiculous I was. I am able to see now, just how badly I blew things out of proportion, just how badly I blew up my life. I didn’t want to be told what to do because I thought I, she’s just being mean. I didn’t realize she was teaching me but you couldn’t tell me that. I had no real understanding of what being an adult, really entailed. I thought I could take care of myself, after all, how hard could it really be? I immediately found that I couldn’t even get a job without my parents signature on the work permission slip. Even if I had not needed a permission to work slip, do you really think I could have found a job, at 14 or even 16, that would have paid me enough to live on my own? I had no real skills but I knew it all. Nobody hires “Know It Alls,” simply because they say so, huh? So, what’s a girl to do in a big mean world of big mean people just waiting to take advantage of you?
I thought I was in love. This guy was taking care of me. He had me living with him and he bought my food and so on. Did I practice safe sex? Nope and I never thought “I” would get pregnant. Now, how stupid is that? Girls have been getting pregnant since the dawn of time. It’s a fact, the simple rule of the birds and the bees. I was immature enough to think I was all grown up and knew it all. Yet, I couldn’t even understand the very concept of how, when you have sex, you get pregnant. It’s as elementary as it gets but why didn’t I believe it could or would happen to me? When you get pregnant it changes your life and oh yes Lord, you will have to grow up. But not before you learn it all the hard way. Your childhood is ripped out of your hands and you get what you want; you are all grown up. All the crying in the world won’t change a damn thing either. You can cry because you can’t go out anymore because you now have to stay home with a baby. You can cry because you just flushed your chances of going to college down the crapper, much less graduating high school with the rest of your class. You can cry because your baby won’t stop crying, even though it’s been fed, changed, cuddled and it’s still crying and it’s the middle of the night. What do you do…call Mommy?
So, you do the right thing, you get married to a guy you later realize you never loved, not in the sense of the Prince Charming you dreamed about. You fight all the time because you really didn’t know each other in the first place and you are not really compatible but you stay with him because now, you are pregnant again. Who’s going to give a job to some young girl with a kid and one on the way. You don’t even have your High School diploma because you were pregnant and didn’t graduate. Why won’t they hire you, you know it all? So, you cook and clean and try to be the good little wife and here comes baby #3 and you are happy but you hate your life and you stand there, in front of the mirror and watch in horror as your body gets stretched and distorted. Your pretty breasts are no longer youthful, you are covered in stretch marks and the circles under your eyes betray you.
Mrs. Know It All didn’t sleep again last night. The oldest child is sick with a fever and threw up all over his bedding and it’s the only set of Sesame Street sheets you own for him. So, you put him in your bed, put his sheets in the wash and then he throws up all over your sheets and child #2 just woke up because child #1 is crying because he’s sick. You’re not feeling so good yourself and you just want to cry. Next thing you know, you have two in diapers, you have this pouch that hangs at your stomach and you are standing in front of the mirror and you question, how the hell it all happened. You have stretch marks on your breasts and they just don’t stand up like they used to. You don’t have time to even contemplate it too much cause now baby #3 is crying and needs fed. You go to pick him up and he’s pooped up the back of his chair and you’ll have to clean that before you can put him back down but don’t trip over all the toys on the floor. Those damn Lego’s are the most painful, especially in the middle of the night, when you least expect it. You are so tired after cleaning up, chasing kids, doing laundry, cooking dinner, feeding the kids and you climb into bed, at the end of the night exhausted. The hubby wants to be frisky cause that’s what they do. So, you lay there, tired and feeling half dead and let a man who you really don’t love, make love to you. You just hope he’ll hurry so you can get some sleep.

So, you stand in front of the mirror again, years later and you ask yourself, “What the hell happened?”
Now, you get them all into school and you keep thinking how you want to get out of the house, maybe get a part-time job. They ask you, “Well, Mrs. Know It All, what skills do you possess, besides knowing it all, that will cause me to hire you?”
Nothing is more humbling than when you realize, that even at McDonald’s you have to be trained and that may be the only job I might be given the chance to shine?
Years go by, you feel empty inside. You are tired of your life and you want a change. You leave your husband, take his children and start out on your own. You find yourself in the same stupid mess, needing help. You meet another loser and tell yourself you are in love. He’s abusive but you feel stuck. He cripples you with his abuse and you cry in silence. He drinks and you start just to get on the same page and tolerate him. You try drugs to shut out the noise and they work, so you think. You keep slipping further and further into the lies, just so you don’t have to feel the mess you’ve created by your choices. Now, you’re addicted and those children you love so much become last on your list of important things to take care of. You never stopped loving them but you had more important things to do. You have an addiction to feed, an angry addiction.
You look in the mirror and you see a woman, old before her time. Mrs. Know It All, has track marks on her arms and hates herself so badly that she no longer wants to live. But who wants to waste good heroin on killing yourself? It’s when you don’t have it and you are so sick, that you want to die. You look at yourself, a shell of a person, a waste of skin, waste of life. And you wonder what happened?

Mrs. Know It All then became a number OF6708. She couldn’t look in the mirror from her Prison cell. She might kill herself with the glass. She was so glad she couldn’t see herself but could only imagine just how pathetic she looked. She sure didn’t know it all now. She sure wished she could turn back the hands of time but there’s no such thing. There were no tears left for her to cry as they humbled her with their strip searches and indignities.
What she became aware of, what she did learn was that she had choices all along, from the very beginning. It took a lifetime to learn. It almost took her life.

Choices

You have choices in every single minute of every day. Your story is different but I think you just need some coping skills. If your Mom tells you to do something and you question it, you need to look at why she may be asking you to do that something. You need to talk to her. If the lines of communication are down in your house, build new ones. If you think something is unfair, ask her why she is asking you to do whatever it is, she’s asking. Ask without an attitude and you just might not be met, with an attitude. Remember that your Mom is human, she’s only a woman trying to be your Mom, that ain’t easy. Ask yourself what is she trying to teach you instead of thinking she’s being mean. Write her a letter and explain how you feel and ask her to explain. Never forget what it would like without your Mom, you’ll never have another and you’ll never find the same love a mother has, for her daughter. If things are strained, don’t run, try to work it out. What choices do you have, to make things better? Make the right choice, please?

Yes, Mrs. Know It All was me. My name now, is… Mz.Babs Humbled.

Keeping It Really Real,

Aunt Babz


Little Steps/Locked Away

In Uncategorized on February 26, 2009 at 10:07 pm

Monday, January 5, 2009

Dear Aunt Babz,

I am 20 years old and obese, and have lived with my grandmother all of my life. Ever since I graduated from high school at 17, my grandmother has tightened down on me… I got a “job” with her older gentleman friend, taking care of him. $40 a week is all I get… and my grandmother gets all but $15 of that. I am not “allowed” to get another job, and even though I’ve tried many, many times to get a job without her consent, no one will hire me around here. I’m not allowed to go anywhere, talk to anyone on the phone, or anything else other people my age find “fun”. I’ve been living like this for three and a half years.

I’ve been sent to what people around here call a “crazy house” (mental rehab facility) several times because of false reports on her part (“He was trying to kill himself”, “He threatened to stab himself”) and I am always blamed when something goes missing, and was even yelled at when my cousin who I loved very much and was great friends with had a heart attack because it “was my fault for treating her like I did”.

Three years ago I met the most wonderful person in my life via the internet and have established a strong, strictly monogamous (and possessive), loving relationship. We’ve promised to be married as soon as I get away from here. She can’t do anything for me either because of her situation (he parents are much like my grandmother; we are both of age but still under the strict rule of a matriarch). I am not second-guessing our relationship, how much I love her, or the fact that I want to go to her.

I want out. I’ve gotten a friend of mine to help me GET to her in another state… But I have no way of getting money or a place to stay when I do. I honestly have no hope of saving money for that purpose either. I can’t stay with her because of her parents. I can’t afford a place of my own. Should I go homeless until I can get a job? Apply for welfare? I don’t know what to do. But I’m not staying here.


Dear Locked Away,

I have no idea how you are doing what you are doing… wow. Incredible strength to live a life like yours, I just can’t fathom and completely understand wanting out.
I do want to suggest that you talk with your grandmother about what you want to do though, and tell her that you are going regardless of what or how she feels so she has the choice to either help you and support your decision or to shun you, which would be horrible for you. Explain that she has indeed raised you well, and you appreciate the life she has sustained for you and her, and you love her. But you need to stretch out and explore life, you need to live your own life, and you want her to be a part of it. But you need to do this, with or without her.

Reason I say to do this, there are two. One, is she will be worried sick if you up and leave and she has no idea what happened. Something could happen to her, which you would never forgive yourself for. Two, you owe it to yourself to stand up and take control of your life and not just run away. This is going to be the defining moment in your life, where you will look back and say “I did it, and this is my life”. You will want that moment, believe me.


I do not recommend being homeless, that’s for sure. So you need to be a little bit more proactive. Being homeless isn’t just not having a place to stay. It’s no food, no shelter, no where to keep clean (which drastically diminishes your chance at finding and keeping a job). It’s not a good route to go. And she is in the same predicament, so I don’t see her moving out of her house to live on the streets as well. Thus destroying any hope of happiness you two so want.

First things first, you have access to the internet, so use it! You can apply for jobs (there are plenty of minimum wage jobs out there to give you some experience and money, and you may need to work two jobs for the time being to get your footing) on-line, and you can look for a place to stay (like a half way house or boarding house that you can pay for daily instead of monthly like most apartments). Look around the area via on-line and see what you can do and how to survive before you do anything rash.
Get your girlfriend involved with your search, make a plan and be smart about the choices you make. You will have a great life, if you are not afraid to take the steps, and are wise enough to stay clear of the wrong ones.

Good Luck,

~Xmichra

Dear Locked Away,

I have a strict rule within our little society, to never read an answer given by another staff member before I post it, simply because I do not want to be biased or swayed from or in my answer. This allows me as well, to look towards my own resources for my very own opinion. But damn if I wasn’t tempted to look at Xmichra’s answer to you. I’m almost at a loss for your answer. I will pray for guidance and wisdom in my words to you.

You are definitely in a very precarious position, one which seems to have no out. But one thing I have learned as I look back on my life; Even in my darkest hour, at the worst possible moment and situations, I can see there were always, always choices. You just must look for them. As well, sometimes it takes pure unadulterated resilience to make a change.

You must take little steps to this change, make it one day, one moment at a time. The first step is to a healthier you. You say you are obese, well, a good portion of America is obese and part of that is because we have lost touch with what it is to eat right. Once we begin to eat wrong, eating the wrong things become a “Craving.” You will crave the saturated fats, you will crave the refined sugar, Debbie Cakes, Twinkies and the lot. Yes, your body craves the poison you put into it. Once you become aware that this is happening and make a conscience effort to change it…believe it or not…it will begin to change.

Most people fall when they diet because they don’t know how to properly diet. You seem reasonably intelligent so I urge you to do your homework, study yourself; Why do you eat? What do you eat? How are you eating?

I don’t claim to be a diet guru and I sure as hell don’t know all the answers. In fact, I don’t always practice what I preach. I am 5’3 and 135lbs. That means I am not obese but I have been. In order for me to lose any weight myself, I had to take notice of a few things. It’s just a few simple observations that changed some things for me. One of those observations was that if we listen to our bodies, instead of our bad habits, deeply ingrained, thing begin to change.

In example; I noticed that those children that were of normal height and weight, my own children, in fact, do not eat if they are not hungry. Their bodies, their own metabolism tells them, “Hey, slow it down there Mister.” You can put their absolute favorite food in front of them; pizza hot dogs, chips, cake, whatever and if they are not hungry, they will not eat it…until they learn bad habits.

So, ask yourself; “Have I ever eaten just for the sake of eating, even when I wasn’t hungry?”The start of even a tad bit of self control will begin your journey in this change. You start with every time you eat, do not eat the last bite. I’m telling you, if you can do this you will begin those little steps to a new you. Next step you leave two bites and so on.

Another way to this self control is to use a smaller plate and only eat what you put on that plate, leaving that last bite and so on. As well, to begin a diet and this self control thing I’m talking about, in your diet, you may have that slice of pizza, ya just can’t eat the whole damn thing. Go ahead and have some ice cream that you might crave, just don’t eat the whole box and only have one scoop. Yes, I’m giving you permission to eat some of those things so you don’t argue with yourself. It’s just all got to be in moderation.

I’m telling you that you can do this. I believe in you. Whatever Grandma is feeding you, eat it in moderation. See, Grandma comes from the old school, where food is comfort and a good women feeds her men. I know because that premise is deeply ingrained in me. When my sons come around, the very first thing I do, even unconsciously, is offer them something to eat. It’s what we do. That’s Grandma’s way of saying I love you. But she’s loved you so much, it shows, huh? Think about that, ok?

Little Steps

“Most of us want what we want when we want it and dammit we want it right now.”

Yes, I know you want out of this/your situation right this very minute. You may even be a bit peeved because we haven’t answered you until now. I do apologize for this as we are running behind, it is my fault. But you’ve come to this juncture, not over night and the journey out will and must begin will your own mindset.

I’d like you to begin to look into the resources which may be available to you. I’ve read your letter several times and what really reaches out to me is the part where you said;

I’ve been sent to what people around here call a “crazy house” (mental rehab facility) several times because of false reports on her part (“He was trying to kill himself”, “He threatened to stab himself”) and I am always blamed when something goes missing, and was even yelled at when my cousin who I loved very much and was great friends with had a heart attack because it “was my fault for treating her like I did”.

This situation, whether you realize it or not, may be used to your advantage. See, any time you are admitted or evaluated for Mental Health, you are given, either a Case Manager and/or a Therapist, Psychoanalyst, Psychiatrist, etc., etc. Now, find out who they are and begin to use them and your situation to your advantage. It will be named, just for you, ” Using the System” to your advantage. Sometimes if we don’t fight the system and go with it, it is a productive and possibly helpful situation.

In your scenario, you’ve fought the system. You were sent there against your will and I’d be willing to bet you were down right pissed off because of your involvement with Mental Health. Why don’t you turn this around to become a positive experience. Contact your worker or therapist and tell them exactly what is going on. Ask them for help and let them know that it is not, your situation, conducive to your mental state of mind. After you’ve said this, they will have pretty much do what they can to help you or at least steer you in the right direction. To start; simply ask if there are any resources available.

If you can not do this and you insist on breaking the chain and must move right away, find out where the shelters are in the area you want to go to. Now, this may not be the most pleasant of situations, most shelters are not the best environment. The reason for going though is that when someone goes to a shelter, they open up a “case” for you. They will then try to help you relocate. There will be available resources for you in this situation, I do believe. Walking into welfare and asking for help, especially in a new state will not get you too far right away and I do believe you might get more help by going to the shelter.

If all this does not work, I most assuredly welcome you to write us again, state the existing problem and what you have done and we’ll take it from there.

I wish you only the very best…

Keeping It Real,


Aunt Babz

From Real Food For Real People

~The Cabbage Soup Diet~

The ABC’s of a Negative Foods Diet
Many years ago, my Dad shared a book with me by the Monk, who invented this diet. The man had been an overweight Scientist, before becoming a monk. In his research, he pooled all his knowledge about Metabolism, Calories and Negative Calories.

He came up with the


“Cabbage Soup Diet”. He warned the reader, that you would certainly lose weight in the first week but you could not continue to eat this soup, by itself. He had become malnourished, himself. He made it clear, that after the first week, you must eat a sensible diet and suggested, eating the soup before your lunch and dinner.

My Dad, Mom, Husband and I, all lost weight on this soup diet. But why?


This soup ingredients has a consistent negative calorie content. What is a negative calorie?

Definition of Negative calorie diet

Negative calorie diet: The Negative calorie diet is a weight loss concept based upon the premise that consumption of foods with a “negative caloric effect” (meaning that the calories burned by chewing, digesting, and eliminating the food are greater than those contained in the food itself) will lead to rapid weight loss of up to two pounds per day.

Negative calorie diet works from the starting point that body has to burn energy to digest food. If more calories are consumed burning the food than that is contained in the food, you get a negative calorie effect.

Here’s a list of negative foods;

list of negative calorie food Negative calorie list for vegetables

Asparagus

Fennel *

Aubergine *

Gourd *

Broccoli

Leek

Cabbage *

Lettuce *

Carrots

Marrow *

Cauliflower Peppers
Celery * Radish *
Chicory * Spinach
Cress * Tomato *
Cucumber *

Turnip

Negative Fruits

Apricot

Mandarin orange

Blackberry *

Melon Canteloupe *

Blackcurrant

Peaches

Clementines Plums
Damsons

Raspberry *

Grapefruit

Rhubarb **

Guava * Strawberry
Honeydew Melon Tangerine
Lemon *

Watermelon

My Recipe

1 lg head Cabbage

2 lg cans Tomatoes

1 stalk Celery

3 lg Onions

1 bunch Carrots

2 lg Green Peppers

1 lg Red Pepper

3+ cloves Garlic chipped

*4 Chicken or Beef Boullion Cubes

In a large pot, fill up half way with water and boullion cubes. Bring to boil. Cut, chip, slice your veggies and bring to a boil. Begin to simmer until tender. Add salt and pepper or whatever spices you might enjoy. I like cracked pepper in mine. I also like a few *optional things to jazz it up such as *1 lg can white boneless breast and *Mushrooms or Spinach.

The Cabbage Soup is an all-you-can-eat-cabbage-soup diet which claims that the more cabbage soup you eat, the more weight you’ll lose. The diet’s so-called fat burning soup contains negligible calories so you don’t have to worry about gaining weight. The Cabbage Soup Diet states that by adhering to the Cabbage Soup Diet for 7 days will result in immediate weight loss.

How Does the Cabbage Soup Diet work?

On the Cabbage Soup Diet, individuals are encouraged to eat as much Cabbage soup and consume as much water as they want. Other foods are involved as well but their intake is severely restricted. The cabbage soup can be eaten as many times but it is not recommended that you eat soup only as it can result in malnourishment. Drinking 7-8 glasses of water a day is also recommended. The Cabbage Soup Diet’s 7-Day plan is easy to follow, however dieters are asked to consult their doctor before following this 7-day meal plan:
~~~

If you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you’re looking for.

Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.

Pros and Cons of the Cabbage Soup Diet

Pros: You’ll lose weight fast, and can get as much of the foods listed in the program as you want. Although the diet is only for seven days (and shouldn’t be adhered to for longer), it provides a great “kick-start” for a more moderate diet.

Cons: Some people find the soup bland. Some people have reported feeling light-headed, weak, and have suffered from decreased concentration (although some who have been affected in this way felt it was well worth it, since it was only for a week and they had lost considerable weight).

Personal Note: If you’re SERIOUS about losing weight, I would URGE you to check out a brand new concept I just found out about :

Fat Loss 4 Idiots

This diet actually works BETTER than the cabbage soup diet, and it allows you to lose 9 lbs every 11 days … while eating many of your favorite foods.

Sound impossible? I thought so too, until I tried the amazing new method known a “Calorie Shifting”, which actually “tricks” your body into burning fat.

Believe me when I say this will blow you away! Click here for more info …

What the Cabbage Soup Diet is NOT

The cabbage soup diet is sometimes referred to as the “Mayo Clinic Diet”, and the “Sacred Heart Hospital Diet”. Interestingly, this diet has nothing to do with either the Mayo Clinic, nor any Sacred Heart Hospital we know about.

The Problem With Most “Mainstream” Diets

Most diets – especially “mainstream” diets, and those recommended by major medical institutions – work slowly but surely, resulting in around 1 pound of weight loss per week.

This “slow and steady” way to lose weight is certainly healthy, but suffers from one significant drawback : most people get discouraged and quit whatever diet they are on if they don’t see results quickly.
~~~

Seven Keys to Success

1. Follow the diet religiously.
2. Drink at least 4 glasses of water per day
3. Keep in mind that it’s only seven days
4. Complement the diet with a good multivitamin tablet
5. Print the information on this site so you can refer to it daily
6. Eat plenty of soup – as much as you want! Do not try to starve yourself or you’ll probably cheat and break the diet
7. Try different spices to liven up the soup and add variety
~~~
Here’s other versions, I found online;

The Cabbage Soup Diet
Also called “The Dolly Parton diet,” for reasons that are shrouded in mystery, this 7-day diet really does work–in the short term, anyway. And there’s a great purity to it–especially in the summertime when it’s wonderfully refreshing served ice cold. Ingredient proportions can be varied according to your likes and dislikes. If you’re interested in recent studies on the efficacy of soup in diets, click HERE And please read to the end of the recipe where you’ll find testimony and great ideas regarding the diet from soupsong readers.

Okay, are you ready? Here we go:

* 1 head cabbage, shredded or chopped
* 2 large onions, chopped
* 16-28 ounces canned tomatoes, chopped
* 2 green peppers
* 4 stalks celery
* 1-2 packages Lipton onion soup mix, or any dry onion soup mix (optional)
* black pepper
* any fresh herb(s) of your choice, chopped
* 6 carrots, sliced
* 1/2 pound green beans, sliced on diagonal
* 1/2 cup balsamic vinegar (optional)

Put all vegetables in a big pot and cover with water. Bring to a boil, stir in the soup mix (if desired), and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish).

Eat as much of the soup as you like, as often as you like. Drink as much water as you like and non-caloric drinks including coffee, tea, and herbal teas.

Here’s what else you can eat, and when:

DAY 1: All fruits except bananas.

DAY 2: All vegetables, raw or cooked. This includes baked potato with a LITTLE butter.

DAY 3: Fruits and vegetables, but no potatoes or bananas.

DAY 4: Bananas and skim milk–eat as many as 8 bananas and drink as many as 8 glasses of skim milk.

DAY 5: Beef, skinless chicken, and/or fish–as much as 20 ounces, total. You can also eat 6 tomatoes. And you must drink 8 glasses of water. Don’t forget at least one bowl of soup.

DAY 6: Beef, skinless chicken, or fish and vegetables. Drink 8 glasses of water and eat at least one bowl of soup.

DAY 7: Brown rice, vegetables, and unsweetened fruit juice.

~~~~~~~

Cabbage Soup Recipe

* 6 large green onions
* 2 green peppers
* 1 or 2 cans of tomatoes (diced or whole)
* 3 Carrots
* 1 Container (10 oz. or so) Mushrooms
* 1 bunch of celery
* half a head of cabbage
* 1 package Lipton soup mix
* 1 or 2 cubes of bouillon (optional)
* 1 48oz can V8 juice (optional)
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Directions:

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time – two hours works well. Season to taste with salt and pepper.

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Way Behind

In Uncategorized on January 10, 2009 at 3:19 pm

I hope you readers had a wonderful Holiday Season. We are rather backed up because of it as well as posting onto this site.

I welcome you to wander over to our Sister Site, the main page for Free Advice; Ask Aunt Babz

License To Breed

In Uncategorized on October 31, 2008 at 2:12 pm


Dear Aunt B,

Hi Iʼm 18 and have just graduated high school and am proud to say that I went threw high school with out having sex but here’s the problem I have been with my boyfriend Doug for three years and I am truly in love with him. he is also a virgin and for a long time we talked about waiting till we got married to have sex but we have talked about it and feel that sex is a big part of a relationship that can unfortunately change the relationship in its self. being so young we know that we will have to deal with a lot when we do get married and want to explore as much as we can before we take the next step in are commitment to each other and tie the knot. but I am not stupid my mother was 15 and my father was 17 when I was born. my mother left when I was 3 so I was never able to hear her side of the story but my father has always been open about how hard it was for him to be a teenage parent. so thatʼs why Iʼm so confused these days. I brought up the fact that me and Doug would like to try and have sex but i didnʼt want to do it without birth control to my father he said he would call his insurance and see what we had to do and what doctors were open to me. that was about 6 months ago if not longer. unfortunate 3 days ago one thing lead to another and me and my boyfriend ended up having sex I do not regret it in anyway but now I am more then determent to get on it ( especially since I will be moving in with him soon) but now my father story has changed and he refuses to help me or allow me to use his insurance. with my boyfriend unemployed at the moment and my 7.75 an hour wages I cant afford to go to a doctor and want to avoid planed parent hood at all cost please help I am not sure what to do from here
as always

Vic/ Tory

Dear Vic/ Tory,

If you were sitting right here with me, right now, is exactly how I am going to write/talk to you, ok? I will tell you just like I would tell one of my own (which are many)kids, grandkids or even great grandkids, when they grow up. Capish?

First, I’ll tell ya how very proud I am that you waited and you waited to do this (share yourself with) with a guy you care deeply about. It’s very true, sex complicates things immensely in any and all relationships. We may not feel the consequences, repercussions or propensity for disaster that sex entails but every single time, you have sex with anybody, you are taking so many chances. It’s almost like playing the Lottery; will you win the guy, will you win a pregnancy, will you win a disease? Yada Yada Yada

I imagine you are aware of all these things as it does sound to me like you are very level-headed. I can also tell you are sweet spirited with a strong backbone and moral fiber. Good combo. I hope that you will always stick to your guns when you feel the need. Yes, you will be challenged but it seems to me that you are the type that pays attention and heeds the warnings, especially when it comes to learning from others mistakes. Not everybody has this, ya know. No, some of us dummies have to learn everything the hard way, i.e. myself.

Of course I’d heard if you sleep with a guy you can get pregnant. Did I think it would happen to me? No, I did not and had my first of three sons at the tender age of 16. Women have been getting prego and having babies since the dawn of time, yet I thought that only happens to those other stupid girls. What a dumb ass, huh? Although I’d never imagine my life w/o my boys, I can tell you first hand, it changed my life as well as theirs. Yes, having children not only alters your life but your body as well.

I hope you continue to pay close and careful attention to others’ mistakes. If you do, you just might have the charmed life I anticipate for you. Read This!

As I stated at the top of this post, I will tell it like it is, like you were one of my own; If you are woman enough to lay like a woman, you must also be woman enough to find the resources to facilitate your needs…

See, your Dad feels like he’s giving you the License to Breed, if he gives in and helps you with this birth control thing. Somehow I just know he has contemplated all this and feels he does not want to sanction your situation. It’s quite possible he feels that if he holds out, so might you? I know he can have misplaced and misunderstood emotions/behaviors/reasoning but he loves you like the sun. He’s a bit gruff and can be quite stubborn but he only has your best interest at heart. It’s actually quite hard for him to stomach the idea of some guy laying down with his baby no matter how hard he tries or how open minded he tries to be. Ya gotta love him…

I don’t know what your beef is with Planned Parenthood, although I have a good idea(and feel the same way). Your values and beliefs are very strong and I can appreciate it as well as honor it. Keep those “colors” flying high. However, I tend to think that you should bend just a bit and look at the good aspect of what they are doing; Preventive Medicine.

Preventive Medicine is a good thing. If they can stop even one unwanted pregnancy, I’m all for it. If they can prevent just one girl/woman having to make the choice of whether or not she’ll get that abortion, I’m all for it. I will say it loud and proud; I do not believe in Abortion. So, let’s do everything humanly possible, before hand to thwart and nix an unwanted pregnancy. Make’s sense, does it not?

So, if possible, embrace that last paragraph and get your butt up there before you find yourself asking Dad for two more things; can you get married or can he pay for you to go to the Obstetrician?

Keeping It Real,

Aunt Babz

Silence is Golden But Duct Tape is Silver

In Uncategorized on October 18, 2008 at 7:13 pm

Dear Aunt B,

My Boyfriend has a daughter -in- law that is very high strung, she is very on the defensive all the time, how can I better communicate with someone that is always on the defensive? She can be very combative!! it’s really her way I believe of being able to control those of us that are around her, so she thinks.
I had my first run in with her this past weekend, she was getting too involved with the cleaning lady we shared and it came out while she was being nasty to me that the cleaning lady was somewhat going back and forth with both of us. I had been pretty good friends with the cleaning lady and than when she began cleaning for the daughter n law I saw a difference in her.
The cleaning lady was going back and telling the daughter n law my personal bussines. since than My boyfriend and I ask the cleaning lady what was wrong? we fixed it and she is no longer with us.
I do feel very good about her leaving as we need our privacy. The daughter n law was using the cleaning lady to get info on me. I had a bad day one day as I was very stressed and I had a meltdown regarding paperwork, I couldnt find. The cleaning lady told her about my private upset…….The daughter-n- law never said a word until I by accident said something she didnt like,(It was not what i meant) and screamed at me, than decided to use the cleaning lady against me. I am glad she told me as I would never have known that the cleaning lady was not my friend. in other words the daughter-n-law would not have said a word so that she could get more info on our private life. How do I deal with this person?? any suggestions…Please understand I’m a good person I work with individuals with handicaps I am not a mean person. The daughter n and I are very different personalities, she is very stressful
Thank You,
Mel

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Dear Mel,

Although it does sound like you and your boyfriend’s daughter-in-law have different personalities (and I will get back to this), the encounter to which you are speaking of isn’t really one I personally would have based any feeling towards her on. Reason being, she was being told a misrepresentation of truths by a third party (your cleaning lady), and you are assuming that she was “keeping you in the dark” regarding what the lady was saying. Sometimes people tell other people things thinking that it is somehow making them more liked, but all it is doing is causing more venom and problems to occur. And sometimes, people don’t say anything because it is none of their business and are not close enough to you to tell you what’s going on. Which is the gist of what I think happened here. I don’t think that the daughter-in-law was deliberately soaking this cleaner for information. It sounds more like the cleaner wanted to stir the pot, and was talking smack about you.

The daughter-in-law does sound like she is being defensive (I say this because generally you do not get into gossip from a cleaning lady unless something is bothering you and you need to spill that info to make a point), but why do you think she feels this way? Have you or your boyfriend ever been even the slightest bit judgmental do you think? Or maybe it could do with something her husband is saying. Maybe the comment you made (but didn’t “mean” that way) is the reason she is so defensive. Only you would know the answer to those questions. But generally (and this is generally) people do not automatically talk in the defensive unless they have something they feel they need to defend. And when it comes to the in-laws (both ways) there are millions of people in that boat.

Talking with someone who is on the defensive does become difficult, because unless the “problem” is resolved you two will always be on separate sides of the field. Having said that, there are plenty of people out there who are in this situation exactly but still manage to be civil. Which I think is the course for you to take if you seriously cannot think of a single reason why she may feel like she needs to be defensive. Being civil and not talking about her behind her back would definitely be the way to go to try and rebuild on the relationship.

I do want to point out something a little ironic from your letter though. At the bottom you state that you are a good person who works with handicapped people. Has it never crossed your mind that this defense mechanism should be treated the same way as a handicap? Many psychologists spend countless hours writing theories on this, and I happen to agree with the theory that a personality trait or reflex on memory/situation is very similar to what we would call a handicap.

To a person with paraplegia their handicap is their legs because they cannot use them in the function that they were designed for. Well in this particular situation, the defensiveness is the handicap because she cannot use her trust and actual persona in the natural non-defensive function. Just think about that for a little while and approach situations with her the same as you would a handicapped person. That will probably be much easier on you and her in the future.

In any event, dealing with a loved one’s family should always be approached with care. And I hope that you can see that the situation you had (with the cleaning lady) is done now, and you also need to move past this. Hanging on to an idea (like that she was purposely infiltrating your home for information) will gnaw and ruin any hope of you repairing the relationship you have with the daughter-in-law. So you need to let go of that before you try to be civil and move forward.

I hope that this has been helpful, and that the two of you can sort things out at least so when you are in each others presence it doesn’t feel like you are walking into a war zone.

Good luck.


~Xmichra.

Hi Mel,

In my travels on this earth, I have come across every kind. I have also figured out that there are positive and negative people as well as the energy they bring to the table and our lives. Some call them, “Physic Vampires, ” a comical description of those that suck the very life force from us…if we allow it.

Silence is Golden But Duct Tape is Silver

Of course, the first thing I would tell you is to limit any interaction, wherever possible. I’m quite sure you’re not hanging around with this person anyway. But in the event you must interact with her, you must own the entire situation. If she begins her negativity do your damnedest to just fall silent. Body language speaks volumes. Just look at her like you’ve just placed a piece of duct tape over her mouth. This will be a rather comical situation, I guarantee it, (I’m laughing just thinking about it). Yes, it’s our very own lil secret.

Remember that in any and all situations, there is a huge difference between being Passive or Aggressive; You never want to be either. No, you must hone your craft of learning to be Assertive in all situations which merit it.

See, every daily interaction with someone of her caliber and you can bet your bippy that they are everywhere, often calls for an assertive stance. This is a self preservation technique/thinking process. You just don’t feed into it wherever possible. Fall silent, walk away and own the situation. Have it in your mind, that you will not tolerate the negative bulls***. You must remember that you don’t have to tolerate it. Now, this does not mean you need to be ignorant and always on the defense but I know for sure, it’s all about body language, innuendo and assertiveness.

It sounds to me like you’d have your hands full trying to change the boyfriend’s daughter-in-law. All you can really do is look out for yourself and own every single situation, interaction or conversation with this gal. Limit them, as I said but when and if you must, the very first time she lays out her string of negativity, you hold your hand up and simply state that you will not engage in her negativity trappings and walk away. Eventually, she’ll catch on that you just won’t and don’t need all the drama.

Carry lots of duct tape, lol!

Keeping It Real,

Aunt Babz

The Matriarch

In Uncategorized on September 29, 2008 at 9:27 am

Dear Aunt Babz,

Hello I am a 36 year old married mom of four children….Three here on earth and one baby that I lost

last year due to a stillbirth. I took the loss very hard and still today very hurt and just plain refuse to

have peace until I hold another baby in my arms. Of course the new baby will not replace my beautiful girl

that i lost. I lost her at 6 months along in pregancy.

I am wondering if you have a feeling of when this might be? I have a couple of health problems that can

probally be fixed with my own help. Like losing weight.

I have had a couple of dreams that imply that i will be pregnant again but do not know what to do with the dreams.

I have had a few dreams in my life that lead me in a way but i have no guidance as to how to get there.

If you have any feelings on this it would help so much.

Sincerely
Tori from Tn.

Dear Tori from Tn.,

I pray before or as I write these answers. I pray for wisdom and words but let me make it clear to you that I do not nor will I ever claim to be a psychic. I do believe that God has given me the gift of Discernment and Intuition as well as an ability to put things in some sort of perspective. I write what I feel, what the “Small, Still Voice,” tells me. Other than that, well, I just want you to understand that I am not a psychic.

I’m sorry for your loss and pray for your timely healing. I can only imagine how difficult it has been for you? They say that time heals all wounds but I can also imagine it’s rather hard for you to see or feel that right now? Again, I pray for your healing and understanding that all things happen for a reason and our God is a merciful God. He knows what He is doing and I pray that all will be revealed to you as you heal from your loss. I pray that you realize, as well, that your child is sitting beside Jesus, cozy and loved beyond understanding. You must stand on this faith, in order to embrace your loss. Selah

As I stated in the top of this post, I try to write what that small still voice tells me. My firm belief is that it is the Spirit of God. I realize now, post haste and in retrospect that a major portion of my life could have had an alternate ending had I listened to the Spirit. But I did not listen and I fell. I fell hard but am now able to look back and see that that gentle voice was there all along. You must listen for the answer too.

It is reiterated to me over and over, as I write this to tell you what I hear. I have been thinking about all this for a couple of days and it’s quite possible that I delayed answering you so I would find/hear an answer, as I do not take your question lightly. I feel your pain and I do not not presume to have an answer for you but merely suggestions…

Undivided Attention

Your days shall be filled with the joy your three children bring you. Your time and attention shall not be divided by another. These three will fulfill your expectations but there will be some struggle. Thus, you should not be taxed, your attention divided again and again. Your life will become redefined several times. It will not be easy along the way. Your energies will be tapped and health issues might drain you further. These three will need you and it will be because of you that they will become wonderful people. They may not be what the world calls or defines as success in a monetary aspect but they are and will be good, well rounded children, individuals who know they are loved. They will know the true meaning of love. They will have a complete sense of family.

You will be torn as to what is important in your life and what defines you, similar to what you are going through now. But it is these three which make your life worth living. Because you kept things in perspective, they will each, after their own journey, find a new found respect and adoration for you. With their maturity, they will begin to visit their own past with a fondness. They will not only love you but like you and enjoy your company. You will be The Matriarch…and when your days are numbered, you will be surrounded by many, many who think you are just the cats pajamas.

Keeping It Real,

Aunt Babz

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